The media constantly bombards us with dapper men and women with chiseled features, toned bodies, problem free hair and skin and radiant smiles. This creates a constant pressure on the viewers especially the young. One doesn't realize that unlike the commercials and movies there is no perfect script, lighting and make up in real life. Real glow in real life comes from within and not outside. Eat properly, meditate earnestly, be free, be weightless in your spirit and you are a free happy soul spreading happiness and attracting millions wherever you go.