Sunday, 28 July 2013

Meditation

I sit in a lotus pose, on my meditation seat, with my legs folded. My meditation seat is a folded woolen blanket, where I have meditated for many hours. Masters say you should meditate in the same place. I pray to my Guru for spiritual progress. I concentrate my attention on the point between my eyebrows, which is the seat of the soul, your awareness. I observe my breath. Air comes in. Air goes out. There is a pause when air comes in, before it is exhaled. Again there is a pause before inhalation. The latter pause is longer in time. I like it the most. It gives me immense peace. Within few minutes I am calm. I go for reverse counting and enter into a deeper state of meditation. I am alert, my spine is straight, but I am very relaxed as in sleep. The state is so blissful that I do not wish to move my body even by an inch. I feel I am frozen. I continue to concentrate on my breath. My breath count drops. Surprisingly, even when I am not meditating and doing daily chores I observe that my breath count has dropped drastically. There is a sense of peace, serenity all the while.

No comments:

Post a Comment