Friday, 3 November 2017

Let Him Not Sink


Let Him Not Sink First Steps to Mental Health is a manual for adults who work closely with children and adolescents. Unfortunately very little is known about mental health even to the educated people of our country. The poor illiterate masses are so busy in their struggle to make two ends meet that mental health becomes a neglected factor. But the truth is that mental health concerns everyone and mental ill-health doesn't look at if a person is rich or poor. It is for these reasons that this book assumes tremendous importance.

While I knew depression, bipolar disorders and obsessive compulsive disorders were psychological issues requiring expert intervention, I was totally unaware that even anxiety disorders, separation anxiety and selective mutism too form a part of the mental disorders spectrum. This book bursts many myths. A common reason cited these days for depression and many other mental diseases is lack of support system. Though this is one of the causes, the book tells us that mental disorders can be genetic as well as result of birth and delivery related conditions.

The book tries to simplify the mental disorders. It cites as to why early identification of mental problems is important. The book also enumerates essential skills for dealing with children and adolescents. Each disorder is discussed in separate chapters and in every chapter there are boxes containing red flags highlighting the factors which increase the risks. Self-harm among the youth is on a rise. There is a separate chapter devoted to it as well. It was startling to know that if there is history of self harm in the family, the probability of the child having suicidal tendencies rises many fold.

This book by no way can replace the therapist. That is not the intention of the book. It serves its purpose by enlisting symptoms which may fall under the category of mental disorder. If you see them in your children rush for help at the earliest. I welcome this book and wish many more flood the market for mental health is as important as physical health.

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