Zubin
Atre’s It
takes two to Yoga
is about partner yoga. The book starts with the author telling us
about the significance of touch. Touch has many health benefits.
Touch stimulates the brain to release endorphins – the body’s
natural painkillers. The author tells us that partner yoga increases
awareness, interdependence, trust building, intimacy and happiness.
According
to the author partner yoga is not just for lovers. Nor is it linked
to sexuality. It works within the framework of all associations
intimate or platonic, formal or informal. Thus there is a chapter
devoted to partner yoga involving parent and child. I immensely liked
this section in the book. I liked the approach of the author which
is evident from the following lines. ‘While
practising yoga with a child, it’s important for moms to remember
that the asanas may not be as beautiful or graceful as pictures make
them out to be. But that hardly matters. The emphasis is tapping into
the essence of yogic practice- which is bonding rather than achieving
choreographed performances.’
I simply loved the shadow asana which is to be performed along with
the baby.
The
author enumerates the benefits of partnering yoga with colleagues and
of course couples. While doing so he describes the underlying yogic
philosophies and practices. Thus he talks about various koshas and
various cleansing processes.
According
to the author the key element related to touch, vital to a yoga
session is proprioception- the ability of the central nervous system
to communicate with and coordinate various parts of the body. The
author offers simple exercises to experience proprioception.
The
book contains a series of asanas which are to be done individually in
the preparatory series. Thereafter the author describes the asanas to
be done in partnership. I have been pracitising yoga since childhood.
But honestly baring one or two poses, I found the partner yoga poses
quite challenging. Perhaps they can be achieved by practice.
The
book is a work of genuine devotion. It does not offer any quick
fixes. Nor does it promise miraculous results. Zubin’s tummy is
visible in many poses, including that on the cover page. Otherwise
there is no dearth of six-pack yoga practitioners. Yoga cannot give
you six packs, but it can definitely give you a healthy body and
peaceful mind. The book indeed offers something new. I have started
practising poses with my partner and I tell you even if you try one
or two poses, it is fun. Isn’t that a good reason to buy the book?