Obesity is on rise among all
classes and ages. As a result its side effects - heart diseases,
diabetes are on rise too. Everybody knows its cause – sedentary
lifestyle and eating junk. Yet majority of the population is caught
in the vicious circle of their lifestyle and its resultant diseases.
Then you start getting suggestions to go on a diet. But wait don’t
diet. Yes, don’t diet – 50 habits of thin people by Kavita Devgan
will help you.
The book is divided into four
parts. Part one has fifty chapters – each chapter for a habit which
help you stay thin and fit. All chapters are independent and
standalone. So you can pick any chapter and read. I liked the habit
of having soups. Soups are considered appetizers. But according to
the author if you have them before your meals, you will eat less. She
suggests having them after returning from your work as well, instead
of those sinful namkeens which you have. She also suggests not to
feel guilty if you eat calorie rich food at a party. But don’t go
to the party with an empty stomach. Eat at home and then go to the
party or the restaurant. That will ensure you eat less.
Part two of the book has a
three month long health calendar with easy to follow steps, veggie
preparations. Part three of the book has tools, like medical tests,
body measurements which help to gain a lean and strong body. The
last part is a food and exercise diary where you can keep the note of
incoming and outgoing calories. The basic principle is you put weight
when you do not work out equal to your food intake.
I liked the book for its
simplicity. It doesn’t offer some magic tricks. Nor does it promise
miraculous weight loss. It offers you simple tips which are easy to
follow. If followed they will make you not only thin but also fit and
healthy. Buy this book. Even if you inculcate a habit or two
mentioned in the book, it is worth it.
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